What To Eat.
How To Train.
AI builds your meal plan and workout in 60 seconds.
Your Daily Routine,
Simplified
From workout to kitchen — we take care of your nutrition so you can focus on results.
We Plan
AI creates your personalized meal plan & shopping list
You Cook
Follow simple recipes to reach your goals
You Train
Crush your workout and build strength
Your Daily
Diet Schedule
Stop wondering what to eat. Our calorie deficit calculator creates your specific meal schedule with high protein meals to help you lose weight without the stress.
- Always On TimeAutomatically highlights your next meal
- Clear Macro TargetsKnow exactly how much protein & carbs to eat
- Easy TrackingMark meals complete with a single tap
Today's Meals
Breakfast
Oats & Protein Shake
Lunch
Chicken Breast & Rice
Dinner
Salmon & Asparagus
AI Workout
Plans
Get a fully personalized training program based on your fitness level, available equipment, and goals. No cookie-cutter routines.
- Smart ProgrammingProgressive overload and periodization built in
- Any EquipmentHome, gym, bodyweight, or minimal gear
- Adapts To YouBeginner to advanced, your level your pace
Meal Plan
Generator
Custom Weight
Loss Plans
Create a personalized weight loss meal plan in seconds. Perfect for budget meal prep — tell us your budget and prep time, and we'll generate quick healthy meals tailored to your goals.
- Fits Your BudgetChoose from Budget-Friendly to Gourmet
- Cook on Your TimeFilter specifically for 15-minute quick meals
- From Simple to FancyRecipes matched to your cooking skill
Automated
Grocery List
We instantly build your shopping list for healthy meals on a budget. Ingredients are sorted by aisle so you can get in and out of the store fast with everything you need for budget meal prep.
- Smart GroupingWe combine ingredients (2 recipes need onions = 2 onions)
- Aisle-by-AisleSorted perfectly tailored to your supermarket layout
- Estimated CostsKnow what you'll spend before you leave home
Shopping List
Everything you need for this week.
Your
Body
Weight
SENSOR_01
Target
SENSOR_02
Height
SENSOR_03
Body Fat
SENSOR_04
Weight Loss
Tracker
Visualize your weight loss journey in real-time with our built-in calorie deficit calculator. As you shed pounds, we automatically adjust your meal plans to keep you on track.
- Track EverythingLog weight, body fat, and measurements easily
- Auto-Adjusting PlansYour meal plan evolves as your body changes
- Visual TrendsSee your clear progress over time
Success Stories
See what personalized nutrition can achieve.
Challenge: No time for meal prep with two kids
“I tried every diet app out there. Heumin was the first one that actually understood my busy schedule and created meals I could prep on Sundays.”
Nina
in 18 weeks
Challenge: Hated complicated recipes
“The AI figured out I hate cooking elaborate meals. Every recipe takes under 30 minutes. That's what made this sustainable for me.”
David
in 24 weeks
Challenge: Irregular work schedule
“Working night shifts destroyed my eating habits. Heumin created a plan that works with my irregular schedule. Game changer.”
Mia
in 16 weeks
*Results achieved in combination with a balanced meal plan and regular physical activity. Individual results may vary.
Calculate
Your BMI
Body Mass Index (BMI) is a simple measure using your height and weight to work out if your weight is healthy. Enter your details and discover your personalized nutrition plan.
BMI Categories
BMI is a general indicator. Consult a healthcare provider for personalized advice.
How It Works
Get your personalized meal plan in three simple steps.
Tell Us Your Goals
Enter your dietary preferences, fitness goals, budget, and any restrictions. Our AI adapts to you.
Get Your Meal Plan
Receive a complete 7-day meal plan with recipes, macros, and calories — generated in seconds.
Shop & Cook
Use your auto-generated shopping list. Follow simple, step-by-step recipes designed for real life.
Start Your
Journey Today
Join thousands using the best meal planning app to create weight loss meal plans, high protein meals, and healthy meals on a budget.
Get Started Free